![\"Coffee](\"https:\/\/espressotune.com\/wp-content\/uploads\/2017\/02\/Coffee-Addict.jpg\")
<\/a>There are not a large number of researches but from the result of these researches, it has been found that the regular intake of coffee reduce the risk of the Parkinson’s disease, liver disease, colorectal cancer, type 2 diabetes, and dementia.<\/p>\n\n\n\n
It has been found that four or more cups of coffee daily may lower your risk of getting infected with cancer.<\/p>\n\n\n\n
The smell of the coffee can bust stress. This is the reason why your morning tea smells so good.<\/strong><\/p>\n\n\n\n It has been found that coffee might help fight obesity.<\/strong> There is a compound found in coffee which could help ward off obesity-related diseases. In a study it has been found that coffee prevented weight gain, and helped maintain normal blood-sugar levels. It also keeps livers healthy. If you gradually increase consumption of your coffee, it can also lead to a lower risk of Type 2 diabetes.<\/p>\n\n\n\n Recently, it has been found that drinking four or more cups of coffee per day could decrease the risk of depression in women, as per the result of the study from the\u00a0Harvard School of Public Health.<\/p>\n\n\n\n However, there are always two sides of a coin. You have to understand that any consumption beyond a certain level can be harmful to you.<\/p>\n\n\n\n It has been clarified that if you consume moderate amount of coffee daily, it causes no harm to your body. The definition of moderate here is 300ml or three normal cups. However, caffeine tolerance varies from individual to individual and how much coffee is really \u201ctoo much\u201d is a subjective matter.<\/p>\n\n\n\n It is a well known fact that regular intake of coffee can make you dependent on it. Coffee addiction is very common in working professionals. There are multitudes of caffeine side effects which generally stem from coffee addiction.<\/p>\n\n\n\n However the wrong caffeine amounts can have adverse effects on your body and mind instead of acting as a stimulant. It is said that the regular use of coffee may cause a certain dependence on it for. You can get coffee addiction if you take it regularly in excessive quantities but it does not have a bad effect like liquor or other addictive drugs. If you suddenly try to stop taking caffeine after a long use, you may have headache, fatigue, depression, etc.<\/p>\n\n\n\n The most common sources of caffeine are obviously coffee and tea leaves but there are also other ingredients like kola nuts and cocoa nuts.<\/p>\n\n\n\n Headaches, confusion, hallucinations, insomnia, restlessness, nervousness, upset stomach, nausea and increased heart rate are the common side effects of coffee addiction. Once you find out that caffeine is the root cause of your problems, you can try to cut down on your intake. But you must be very careful while doing so, because it may lead to caffeine withdrawal.<\/p>\n\n\n\n Caffeine withdrawal is an extremely unpleasant and sometimes even painful experience. Usually, the most addicted a person is to caffeine, that is, the higher caffeine amounts a person consumes daily, the greater will be the intensity as well as the duration of caffeine withdrawal.<\/p>\n\n\n\n The most common symptom is the caffeine headaches which will generally start behind the eyes and then move up to the front of the head.<\/strong><\/p>\n\n\n\n You will feel extremely tired. You will feel so exhausted that you will not be able to keep your eyes open. The lethargy will not let you do anything productive at all. Also, you will be in an irritable mood and will be prone to snap at anyone who comes in your way. You will feel like everything is getting on your nerves. It may also cause dizziness as well as nausea and vomiting.<\/p>\n\n\n\n Coffee withdrawal can also lead to constipation as usually caffeine helps in bowel movement.<\/strong><\/p>\n\n\n\n Cutting off caffeine can lead to depression. It is not unusual for us to feel low sometimes but this will be totally different as it will feel like you are falling into a black hole.<\/p>\n\n\n\n It can also cause a lot of muscle pain or stiffness and even muscle cramping.<\/strong><\/p>\n\n\n\n You will feel that you have lost the power to concentration on anything at all and will experience a lot of symptoms affiliated to catching the influenza, which may include blocked nose and sinuses. It will be difficult for you to do common and simple tasks properly. You may experience what is commonly called \u201cbrain fog\u201d \u2013 the inability to have proper, systematic, coherent thought.<\/p>\n\n\n\n Even though cutting will make you lethargic, some people have trouble sleeping at all during the withdrawal period.<\/strong><\/p>\n\n\n\n Since drinks with caffeine usually stimulate the heart muscle, cutting out caffeine can cause changes in the heart rhythm in certain people. It can also cause low blood pressure and even palpitations.<\/p>\n\n\n\n Coffee addiction is something that you need to get rid of before it can cause permanent damage to your mind and body. But you need to be careful that you also succeed in avoiding as many of the coffee withdrawal symptoms as possible.<\/p>\n\n\n\nHere are a few coffee addiction facts for you:<\/h3>\n\n\n\n
<\/a>Here are 10 signs that your brain is controlled by caffeine:<\/h2>\n\n\n\n
How to diagnose that you are suffering from the side effects of caffeine<\/strong>?<\/h3>\n\n\n\n
What are the symptoms of caffeine withdrawal?<\/h2>\n\n\n\n
How can you beat coffee addiction<\/strong>?<\/h2>\n\n\n\n