<\/a><\/figure><\/div>\n\n\n\nIndigestion:<\/strong>
One of the most common side effects of excess caffeine intake is indigestion. Coffee increases the amount of stomach acid produced in the system which can cause belching, heartburn and irritability. It is particularly significant in the case of pregnant women because your body essentially caters to you and your baby. The fluids you absorb and the food you ingest is responsible for your and your baby\u2019s nourishment. Apart from abdominal cramps due to pregnancy, any other form of irregular body functions engenders a high risk of harm to you and your child\u2019s health.<\/p>\n\n\n\nDeteriorated Quality of Breast Milk:<\/strong>
Studies have shown that caffeine consumed by you is generally present as only a meager 1% in your breast milk. Albiet this might not seem unhealthy, your new-born child\u2019s metabolic activity is not developed enough during the gestation to process and excrete this caffeine. However, doctors are of the opinion that it is safe to drink coffee while breastfeeding. Instances have indicated that babies tend to become cranky and face difficulty in sleeping. If you happen to notice this as well, it would be better if you could cut down on your caffeine intake or spread the ingestion evenly over the course of the day. Caffeine levels in breast milk are experimentally found to peak within 60 minutes of consumption. Spacing out your coffee sessions to counter these numbers is a conciliatory solution for you and your dear newborn.<\/p>\n","protected":false},"excerpt":{"rendered":"Rise in Heart Rate and Blood Pressure:Caffeine is a psychoactive drug that stimulates the body\u2019s central nervous system when ingested in moderate-to-high 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in Heart Rate and Blood Pressure:Caffeine is a psychoactive drug that stimulates the body\u2019s central nervous system when ingested in moderate-to-high 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